Michał Dębicki 40:58 row
5,600
Meters
40:58.6
Time
3:39.5
Pace
283
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 139 |
July 07, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.6 | 5,600 | 3:39.5 | 33 | 414 | 283 | 20 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 |
| 10:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 20 |
| 15:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 21 |
| 20:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 21 |
| 25:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 21 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 35:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 21 |
| 40:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 21 |
| 40:58.6 | 132 | 3:41.9 | 32 | 368 | 6 | 19 |
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Workout Graph
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