Michał Dębicki 49:06 row
6,960
Meters
49:06.8
Time
3:31.6
Pace
350
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 140 |
July 08, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.8 | 6,960 | 3:31.6 | 37 | 427 | 350 | 20 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 20 |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 15:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 21 |
| 20:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 |
| 30:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 21 |
| 35:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 21 |
| 40:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 |
| 45:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 21 |
| 49:06.8 | 585 | 3:30.9 | 37 | 423 | 29 | 21 |
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Workout Graph
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