Michał Dębicki 54:20 row
7,019
Meters
54:20.8
Time
3:52.2
Pace
359
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 137 |
July 18, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:20.8 | 7,019 | 3:52.2 | 28 | 396 | 359 | 20 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 18 |
| 10:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 20 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 20 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 |
| 35:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 40:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 45:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 21 |
| 50:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 21 |
| 54:20.8 | 570 | 3:48.7 | 29 | 400 | 29 | 20 |
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Workout Graph
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