Michał Dębicki 28:58 row
4,018
Meters
28:58.0
Time
3:36.2
Pace
202
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 138 |
July 21, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.0 | 4,018 | 3:36.2 | 35 | 418 | 202 | 20 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 21 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 |
| 20:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 20 |
| 25:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 21 |
| 28:58.0 | 573 | 3:27.6 | 39 | 423 | 28 | 21 |
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Workout Graph
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