Michał Dębicki 30:55 row
4,017
Meters
30:55.8
Time
3:50.9
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 138 |
July 22, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.8 | 4,017 | 3:50.9 | 28 | 397 | 205 | 19 |
| 5:00.0 | 646 | 3:52.1 | 28 | 384 | 32 | 20 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 15:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 20 |
| 20:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 25:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 20 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 |
| 30:55.8 | 120 | 3:52.5 | 28 | 387 | 6 | 18 |
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Workout Graph
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