Michał Dębicki 45:39 row
6,519
Meters
45:39.5
Time
3:30.1
Pace
329
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 139 |
July 24, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.5 | 6,519 | 3:30.1 | 38 | 432 | 329 | 21 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 21 |
| 10:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 21 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 25:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 22 |
| 35:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 21 |
| 40:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 22 |
| 45:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 |
| 45:39.5 | 90 | 3:39.4 | 33 | 455 | 5 | 20 |
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Workout Graph
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