Michał Dębicki 23:33 row
3,019
Meters
23:33.7
Time
3:54.1
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 136 |
July 27, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.7 | 3,019 | 3:54.1 | 27 | 394 | 155 | 19 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 19 |
| 10:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 20 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 19 |
| 20:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 20 |
| 23:33.7 | 466 | 3:49.2 | 29 | 404 | 24 | 20 |
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Workout Graph
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