Michał Dębicki 23:06 row
3,024
Meters
23:06.0
Time
3:49.1
Pace
154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 133 |
August 03, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 3,024 | 3:49.1 | 29 | 400 | 154 | 21 |
| 5:00.0 | 618 | 4:02.7 | 24 | 372 | 31 | 20 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 21 |
| 15:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 21 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 22 |
| 23:06.0 | 421 | 3:40.9 | 32 | 406 | 21 | 21 |
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Workout Graph
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