Michał Dębicki 39:21 row
5,014
Meters
39:21.5
Time
3:55.4
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 133 |
August 04, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.5 | 5,014 | 3:55.4 | 27 | 391 | 257 | 21 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 21 |
| 10:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 21 |
| 15:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 21 |
| 20:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 22 |
| 25:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 21 |
| 30:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 22 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 39:21.5 | 561 | 3:53.0 | 28 | 399 | 29 | 21 |
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Workout Graph
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