Michał Dębicki 54:22 row
7,015
Meters
54:22.6
Time
3:52.5
Pace
359
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 133 |
August 05, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.6 | 7,015 | 3:52.5 | 28 | 396 | 359 | 21 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 20 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 21 |
| 15:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 21 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 22 |
| 25:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 21 |
| 30:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 21 |
| 35:00.0 | 647 | 3:51.8 | 28 | 408 | 34 | 21 |
| 40:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 |
| 45:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 21 |
| 50:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 22 |
| 54:22.6 | 570 | 3:50.3 | 29 | 397 | 29 | 21 |
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Workout Graph
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