Michał Dębicki 22:58 row
3,018
Meters
22:58.8
Time
3:48.4
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 132 |
August 06, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 3,018 | 3:48.4 | 29 | 399 | 153 | 21 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 21 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 15:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 21 |
| 20:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 22 |
| 22:58.8 | 404 | 3:41.2 | 32 | 402 | 20 | 21 |
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Workout Graph
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