Michał Dębicki 23:36 row
3,014
Meters
23:36.9
Time
3:55.0
Pace
154
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
August 08, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.9 | 3,014 | 3:55.0 | 27 | 391 | 154 | 21 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 20 |
| 10:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 21 |
| 15:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 21 |
| 20:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 22 |
| 23:36.9 | 483 | 3:44.5 | 31 | 398 | 24 | 22 |
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Workout Graph
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