Michał Dębicki 30:57 row
4,013
Meters
30:57.5
Time
3:51.4
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 133 |
August 09, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 4,013 | 3:51.4 | 28 | 397 | 205 | 20 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 20 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 25:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 21 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 30:57.5 | 128 | 3:44.6 | 31 | 438 | 7 | 20 |
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Workout Graph
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