Michał Dębicki 30:26 row
4,015
Meters
30:26.3
Time
3:47.4
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 133 |
August 10, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 4,015 | 3:47.4 | 30 | 402 | 204 | 20 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 20 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 21 |
| 15:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 21 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 21 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 21 |
| 30:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 |
| 30:26.3 | 57 | 3:50.7 | 29 | 410 | 3 | 17 |
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Workout Graph
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