Michał Dębicki 45:49 row
6,262
Meters
45:49.8
Time
3:39.5
Pace
316
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 136 |
August 13, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.8 | 6,262 | 3:39.5 | 33 | 413 | 316 | 21 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 20 |
| 10:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 22 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 20:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 22 |
| 25:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 22 |
| 30:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 35:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 22 |
| 40:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 22 |
| 45:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 22 |
| 45:49.8 | 114 | 3:38.4 | 34 | 361 | 5 | 20 |
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Workout Graph
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