Michał Dębicki 45:08 row
6,111
Meters
45:08.3
Time
3:41.5
Pace
309
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 135 |
August 14, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 6,111 | 3:41.5 | 32 | 410 | 309 | 20 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 20 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 21 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 21 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 35:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 21 |
| 40:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 22 |
| 45:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 22 |
| 45:08.3 | 18 | 3:50.5 | 29 | 398 | 0 | 7 |
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Workout Graph
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