Michał Dębicki 30:47 row
4,014
Meters
30:47.9
Time
3:50.1
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 132 |
August 16, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.9 | 4,014 | 3:50.1 | 29 | 399 | 205 | 20 |
| 5:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 19 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 21 |
| 20:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 21 |
| 25:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 22 |
| 30:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 21 |
| 30:47.9 | 101 | 3:57.1 | 26 | 450 | 6 | 20 |
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Workout Graph
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