Michał Dębicki 30:06 row
4,025
Meters
30:06.7
Time
3:44.4
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
August 20, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,025 | 3:44.4 | 31 | 406 | 204 | 21 |
| 5:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 20 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 21 |
| 15:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 20:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 22 |
| 25:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 22 |
| 30:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 22 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 9 |
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Workout Graph
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