Michał Dębicki 45:14 row
6,028
Meters
45:14.4
Time
3:45.1
Pace
306
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 134 |
August 30, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.4 | 6,028 | 3:45.1 | 31 | 405 | 306 | 20 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 19 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 |
| 15:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 21 |
| 25:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 |
| 35:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 40:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 21 |
| 45:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 45:14.4 | 24 | 5:00.0 | 13 | 250 | 1 | 11 |
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Workout Graph
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