Michał Dębicki 1:00:08 row
8,603
Meters
1:00:08.3
Time
3:29.7
Pace
435
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 136 |
September 02, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 8,603 | 3:29.7 | 38 | 433 | 435 | 21 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 21 |
| 20:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 21 |
| 25:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 22 |
| 30:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 22 |
| 35:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 |
| 40:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 22 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 50:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 |
| 55:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 23 |
| 1:00:08.3 | 14 | 4:56.4 | 13 | 433 | 1 | 10 |
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Workout Graph
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