Michał Dębicki 1:00:09 row
8,708
Meters
1:00:09.1
Time
3:27.2
Pace
438
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 139 |
September 18, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 8,708 | 3:27.2 | 39 | 436 | 438 | 20 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 20 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 20 |
| 15:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 20 |
| 20:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 20 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 30:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 21 |
| 35:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 20 |
| 40:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 21 |
| 45:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 21 |
| 50:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 55:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 22 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 21 |
| 1:00:09.1 | 24 | 3:09.5 | 51 | 395 | 1 | 13 |
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Workout Graph
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