Michał Dębicki 45:07 row
6,866
Meters
45:07.2
Time
3:17.1
Pace
346
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 139 |
September 19, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 6,866 | 3:17.1 | 46 | 460 | 346 | 20 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 20 |
| 20:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 20 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 35:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 21 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 45:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 22 |
| 45:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 |
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Workout Graph
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