Michał Dębicki 45:07 row
6,123
Meters
45:07.5
Time
3:41.0
Pace
310
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 137 |
September 20, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 6,123 | 3:41.0 | 32 | 412 | 310 | 19 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 19 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 20 |
| 20:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 20 |
| 25:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 20 |
| 30:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 20 |
| 35:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 20 |
| 40:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 20 |
| 45:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 21 |
| 45:07.5 | 17 | 3:40.5 | 33 | 480 | 1 | 8 |
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Workout Graph
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