Michał Dębicki 19:00 row
2,520
Meters
19:00.4
Time
3:46.2
Pace
128
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 135 |
September 22, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 2,520 | 3:46.2 | 30 | 404 | 128 | 19 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 20 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 20 |
| 15:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 20 |
| 19:00.4 | 530 | 3:46.7 | 30 | 404 | 27 | 19 |
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Workout Graph
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