Michał Dębicki 30:06 row
4,032
Meters
30:06.6
Time
3:44.0
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 136 |
September 23, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,032 | 3:44.0 | 31 | 406 | 204 | 19 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 19 |
| 10:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 19 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 19 |
| 20:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 20 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 20 |
| 30:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 20 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |
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Workout Graph
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