Michał Dębicki 30:08 row
4,872
Meters
30:08.2
Time
3:05.5
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 140 |
September 23, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,872 | 3:05.5 | 55 | 495 | 249 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 21 |
| 10:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 21 |
| 15:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 30:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 24 |
| 30:08.2 | 18 | 3:47.7 | 30 | 439 | 1 | 8 |
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Workout Graph
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