Michał Dębicki 30:54 row
4,014
Meters
30:54.6
Time
3:51.0
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 135 |
September 24, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.6 | 4,014 | 3:51.0 | 28 | 397 | 205 | 18 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 18 |
| 10:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 18 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 18 |
| 20:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 19 |
| 25:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 19 |
| 30:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 19 |
| 30:54.6 | 119 | 3:49.4 | 29 | 395 | 6 | 18 |
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Workout Graph
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