Michał Dębicki 30:23 row
4,017
Meters
30:23.1
Time
3:46.9
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 135 |
September 24, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 4,017 | 3:46.9 | 30 | 402 | 204 | 18 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 18 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 19 |
| 15:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 19 |
| 20:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 19 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 19 |
| 30:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 20 |
| 30:23.1 | 50 | 3:51.0 | 28 | 311 | 2 | 16 |
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Workout Graph
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