Michał Dębicki 23:36 row
3,015
Meters
23:36.8
Time
3:54.9
Pace
154
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 135 |
September 26, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.8 | 3,015 | 3:54.9 | 27 | 391 | 154 | 19 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 19 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 19 |
| 15:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 19 |
| 20:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 19 |
| 23:36.8 | 475 | 3:48.2 | 29 | 398 | 24 | 20 |
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Workout Graph
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