Michał Dębicki 23:08 row
3,019
Meters
23:08.1
Time
3:49.8
Pace
154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 136 |
September 26, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 3,019 | 3:49.8 | 29 | 399 | 154 | 19 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 19 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 19 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 20:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 19 |
| 23:08.1 | 424 | 3:41.8 | 32 | 421 | 22 | 19 |
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Workout Graph
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