Michał Dębicki 18:54 row
2,520
Meters
18:54.5
Time
3:45.0
Pace
128
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
September 22, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.5 | 2,520 | 3:45.0 | 31 | 406 | 128 | 19 |
| 5:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 19 |
| 10:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 19 |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 |
| 18:54.5 | 546 | 3:34.7 | 35 | 429 | 28 | 20 |