Michał Dębicki 30:06 row
4,253
Meters
30:06.5
Time
3:32.3
Pace
214
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
September 23, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,253 | 3:32.3 | 37 | 426 | 214 | 19 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 19 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 19 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 19 |
| 20:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 20 |
| 25:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 20 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 21 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 |