Michał Dębicki 8:03 row
522
Meters
8:03.6
Time
7:43.2
Pace
41
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
November 21, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.6 | 522 | 7:43.2 | 4 | 305 | 41 | 26 |
| 5:00.0 | 334 | 7:29.1 | 4 | 312 | 26 | 26 |
| 8:03.6 | 188 | 8:08.2 | 3 | 294 | 15 | 27 |