Michał Dębicki 29:25 row
4,520
Meters
29:25.2
Time
3:15.2
Pace
227
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 22, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.2 | 4,520 | 3:15.2 | 47 | 462 | 227 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 29:25.2 | 709 | 3:07.0 | 54 | 488 | 36 | 23 |