Michał Dębicki 31:24 row
4,018
Meters
31:24.9
Time
3:54.5
Pace
206
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 18, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.9 | 4,018 | 3:54.5 | 27 | 393 | 206 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 20 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 20 |
| 15:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 21 |
| 20:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 20 |
| 25:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 30:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 21 |
| 31:24.9 | 185 | 3:49.4 | 29 | 381 | 9 | 20 |