Michał Dębicki 30:54 row
4,015
Meters
30:54.7
Time
3:50.9
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
August 19, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 4,015 | 3:50.9 | 28 | 397 | 205 | 19 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 19 |
| 10:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 19 |
| 15:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 20 |
| 20:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 20 |
| 25:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 20 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 30:54.7 | 115 | 3:57.8 | 26 | 394 | 6 | 19 |