Michał Dębicki 23:45 row
3,016
Meters
23:45.5
Time
3:56.3
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
September 26, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 3,016 | 3:56.3 | 27 | 391 | 155 | 20 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 |
| 10:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 |
| 15:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 20 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 23:45.5 | 486 | 3:51.9 | 28 | 399 | 25 | 20 |