Michał Dębicki 24:15 row
3,019
Meters
24:15.7
Time
4:01.0
Pace
156
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 27, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.7 | 3,019 | 4:01.0 | 25 | 385 | 156 | 19 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 19 |
| 10:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 19 |
| 15:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 20 |
| 20:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 20 |
| 24:15.7 | 555 | 3:50.3 | 29 | 394 | 28 | 20 |