Michał Dębicki 24:20 row
3,015
Meters
24:20.7
Time
4:02.2
Pace
156
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 27, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 3,015 | 4:02.2 | 25 | 384 | 156 | 19 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 19 |
| 10:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 20 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 20 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 20 |
| 24:20.7 | 531 | 4:05.4 | 24 | 386 | 28 | 19 |