Michał Dębicki 24:08 row
3,020
Meters
24:08.4
Time
3:59.8
Pace
156
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 27, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 3,020 | 3:59.8 | 25 | 387 | 156 | 19 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 19 |
| 10:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 19 |
| 15:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 19 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 20 |
| 24:08.4 | 539 | 3:50.4 | 29 | 405 | 28 | 19 |