Michał Dębicki 23:50 row
3,014
Meters
23:50.5
Time
3:57.3
Pace
155
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 27, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.5 | 3,014 | 3:57.3 | 26 | 390 | 155 | 19 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 19 |
| 10:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 19 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 20 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 20 |
| 23:50.5 | 502 | 3:49.5 | 29 | 406 | 26 | 20 |