Michał Dębicki 23:08 row
3,012
Meters
23:08.0
Time
3:50.4
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 28, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.0 | 3,012 | 3:50.4 | 29 | 396 | 153 | 19 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 19 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 19 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 20 |
| 20:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 20 |
| 23:08.0 | 407 | 3:50.9 | 28 | 382 | 20 | 19 |