Michał Dębicki 22:20 row
3,019
Meters
22:20.3
Time
3:41.9
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 28, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 3,019 | 3:41.9 | 32 | 410 | 153 | 19 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 19 |
| 10:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 19 |
| 15:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 19 |
| 20:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 20 |
| 22:20.3 | 349 | 3:21.0 | 43 | 461 | 18 | 19 |