Michał Dębicki 18:19 row
2,276
Meters
18:19.5
Time
4:01.5
Pace
117
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 28, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 2,276 | 4:01.5 | 25 | 383 | 117 | 19 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 19 |
| 10:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 20 |
| 15:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 19 |
| 18:19.5 | 410 | 4:03.2 | 24 | 378 | 21 | 19 |