Michał Dębicki 31:22 row
4,016
Meters
31:22.4
Time
3:54.3
Pace
206
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 29, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.4 | 4,016 | 3:54.3 | 27 | 393 | 206 | 19 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 20 |
| 10:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 20 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 20 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 20 |
| 25:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 20 |
| 30:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 20 |
| 31:22.4 | 175 | 3:55.4 | 27 | 393 | 9 | 19 |