Michał Dębicki 23:38 row
3,016
Meters
23:38.0
Time
3:55.0
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 29, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.0 | 3,016 | 3:55.0 | 27 | 393 | 155 | 20 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 20 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 20 |
| 15:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 20 |
| 20:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 20 |
| 23:38.0 | 483 | 3:45.6 | 30 | 412 | 25 | 20 |