Michał Dębicki 21:22 row
2,822
Meters
21:22.3
Time
3:47.1
Pace
144
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 29, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.3 | 2,822 | 3:47.1 | 30 | 404 | 144 | 19 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 19 |
| 10:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 19 |
| 15:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 19 |
| 20:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 20 |
| 21:22.3 | 192 | 3:34.3 | 36 | 437 | 10 | 19 |