Michał Dębicki 38:43 row
5,018
Meters
38:43.2
Time
3:51.4
Pace
256
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
September 30, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.2 | 5,018 | 3:51.4 | 28 | 396 | 256 | 19 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 19 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 19 |
| 15:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 20 |
| 20:00.0 | 632 | 3:57.3 | 26 | 396 | 33 | 20 |
| 25:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 20 |
| 30:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 20 |
| 35:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 38:43.2 | 504 | 3:41.4 | 32 | 403 | 25 | 20 |