Michał Dębicki 24:13 row
3,015
Meters
24:13.0
Time
4:00.9
Pace
156
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 30, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.0 | 3,015 | 4:00.9 | 25 | 386 | 156 | 19 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 19 |
| 10:00.0 | 606 | 4:07.5 | 23 | 384 | 32 | 19 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 20 |
| 24:13.0 | 567 | 3:43.1 | 32 | 412 | 29 | 20 |