Michał Dębicki 8:09 row
1,018
Meters
8:09.6
Time
4:00.4
Pace
52
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 30, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,018 | 4:00.4 | 25 | 382 | 52 | 19 |
| 5:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 20 |
| 8:09.6 | 401 | 3:56.4 | 26 | 398 | 21 | 19 |